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healthy snacks list


VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

While ‘snacking’ has gained a bad reputation over the years, it’s actually an important part of maintaining a healthy diet. Snacking can provide much needed energy during low periods of the day curb cravings and prevent overeating at meal times. Now of course not all foods are on the approved healthy snacks list but Vegan Tzatziki is.

Vegan Tzatziki is a creamy delicious dip perfect for dipping and ideal for those on strict dairy-free and lactose-free diets. The dip itself is comprised of cashews, tahini and two cloves of garlic and goes well with fresh veggies such as carrots, celery or cucumbers.

Prep time 5 minutes
Serving 2 to 4

1 cup cashews soaked for 2-4 hours
4 tbsp lemon juice
2 tbsp tahini
2 garlic cloves
6 tbsp of water (more or less)
1 cucumber, diced
1 tbsp dill
1 tbsp parsley
1/2 tbsp mint salt/pepper to taste

1. Place cashews, lemon juice, tahini, garlic cloves, water, salt/pepper, into a blender and blend until smooth and creamy. I use a Thermomix or a Vitamix ?
2. Remove from the blender and place mixture in a large mixing bowl.
3. Add all other ingredients — diced cucumbers, dill, parsley, mint, and salt/pepper to taste.
4. Adjust seasoning as desired.

TIP : Serve with salad, falafel, or just simply as a dipping sauce for veggies. Enjoy!

Other foods on the HEALTHY SNACKS LIST. Beet Hummus, Moroccan-style Carrots, Truffle Popcorn, Homemade Sauerkraut, Texas Style Sweet Potato Wedges With Caramelized Pecans, Fennel Carpaccio With Parmesan Cheese And Fresh Basil, Cauliflower Couscous With Dried Fruits And Baby Spinach


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