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mindful eating checklist


THE MINDFUL EATING CHECKLIST 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Sadly, in today’s fast-paced society with our diet-obsessed culture, when it comes to food, we have a plethora of choices available. From binge-worthy snacks to the cheese-oozing delicacies, from freshly-baked croissants to mouthwatering Indian curries, from big fat juicy burgers to aromatic Italian… the choices literally, just never end. Add to that our distraction-filled life which has shifted our focal point from the actual act of eating and onto our smart gadgets, TVs and computers.
To say the least, eating has become a mindless activity that we try to get done within a jiffy without ever having the time to appreciate what we are gifting our bodies. Did you know it takes the brain up to 20 minutes to finally realize that you are full? When one eats fast, it isn’t able to trigger the signal of fullness and by the time you are done eating, you have overeaten. This is how bingeing and mindless eating work. Had you chosen to eat mindfully, you would have restored all your attention on the food in front of you and given your mind enough time to cue the stomach that is it filled to the brim.

See, I told you!

So how do you eat mindfully?

If you want to know more about mindful eating and even become a mindful eater PRO, I invite you to check my HAPPY SPOON 30-day online program! This program will give you step-by-step tools in the form of audios and a workbook to master mindful eating.

Mindful eating is the first step to

  • overcoming emotional eating and/or overeating,
  • reaching a happy weight,
  • taking your power back over food and your life!

This 30-day transformational journey changed the life of hundreds of people and it can change YOURS!



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