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wellness



Happy
BE HAPPY : THE GIFT OF NOW
BE HAPPY : THE GIFT OF NOW 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Do you want to be happy? Do you want to wake up and greet a new morning with a bright smile and anticipation of good things about to happen? I…

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let it go
BE HAPPY : START BY LETTING GO
BE HAPPY : START BY LETTING GO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Whoever said “life is not a bowl of cherries” had made a keen observation for it is not. Life is full of all sorts of unpleasant events, big and small.…

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turmeric
BECOME ADDICTED TO TURMERIC
BECOME ADDICTED TO TURMERIC 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Turmeric belongs to the ginger family and has been used in East India and the Middle East for thousands of years to fight and potentially reverse damage caused by disease.…

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salads
STAY HEALTHY: REASONS TO EAT A SALAD TODAY
STAY HEALTHY: REASONS TO EAT A SALAD TODAY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

11:16am…. and nearly lunch time. What did you have planned for today? I’m willing to bet it wasn’t a salad. Even with Buddha Bowls being the new food trend, salads…

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the dos and donts when it comes to weight loss
WHAT TO DO (AND NOT DO) WHEN IT COMES TO WEIGHT LOSS
WHAT TO DO (AND NOT DO) WHEN IT COMES TO WEIGHT LOSS 494 494 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

There are so many articles published on this topic and I did not want to give you another list of things to do and not do to remember. Albeit a…

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hydration
HYDRATE WITH WATER : THE IMPORTANCE OF HYDRATION
HYDRATE WITH WATER : THE IMPORTANCE OF HYDRATION 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

As temperatures hit records highs this summer, hydration becomes about more than just quenching your thirst. Did you know the body is made up of nearly 60% water? Water is…

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SUMMER
FIT MOMS : GREAT WAYS TO STAY HEALTHY THIS SUMMER
FIT MOMS : GREAT WAYS TO STAY HEALTHY THIS SUMMER 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Working moms, professional moms, stay at home moms — all lead extremely demanding and busy lifestyles. Between maintaining a career and managing to pick up the little ones from after…

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skin
BE SKIN SMART WITH THESE 5 FOODS
BE SKIN SMART WITH THESE 5 FOODS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Last month we celebrated Skin Cancer Awareness Month in honor of the 3 million men and women diagnosed annually with skin cancer such as Melanoma in the United States. Making…

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DIGESTION
HOW TO IMPROVE DIGESTION ONE BITE AT A TIME
HOW TO IMPROVE DIGESTION ONE BITE AT A TIME 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Many people have digestion or gastrointestinal problems such as feeling bloated after meals, constipation, Gastroesophageal Reflux Disease GERD, Irritable Bowel Syndrome IBS, or gallstones and suffer in silence not realizing…

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Cholesterol
CHOLESTEROL : THE 411
CHOLESTEROL : THE 411 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You’ve probably heard that cholesterol is bad for you and that is causes heart disease, you’ve probably also heard that Americans have the highest cholesterol in the world. While high…

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