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wellness



healthy recipes
3 HEALTHY RECIPES FOR POST WORKOUTS
3 HEALTHY RECIPES FOR POST WORKOUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When you’re trying to tone or lose weight working out is only half the battle. The good news is what you eat is the other half. When committing to a…

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HEALTHY EATING
HEART HEALTHY EATING ON VALENTINES DAY
HEART HEALTHY EATING ON VALENTINES DAY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What better day is there to celebrate heart healthy eating with all our favorite Valentine’s Day favorites — red wine, strawberries and dark chocolate — than today? Even though heart…

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health-tips
3 SIMPLE HEALTH TIPS TO HELP YOU MANAGE STRESS
3 SIMPLE HEALTH TIPS TO HELP YOU MANAGE STRESS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Stress, ah our favorite subject. We have all experienced it at one time or another and found our own way to deal. While we can’t always control the events that…

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holiday weight gain
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re well into the holiday season and with Halloween and Thanksgiving under our belts (literally) we have one last holiday feast to check off the seasonal list. If you’ve been…

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weight loss
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This time last year you committed to yourself that 2017 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…

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Immune-Booster
IMMUNE BOOSTERS AND POWER FOODS
IMMUNE BOOSTERS AND POWER FOODS 1024 999 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You’ve no doubt seen and heard the calls for flu-shots as influenza (flu) is in full swing during fall and winter months but this year instead of relying solely on…

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positive body image
POSITIVE BODY IMAGE DEFINED
POSITIVE BODY IMAGE DEFINED 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The forbidden topic of body image. We all have body image, and that’s not necessarily a bad thing. It is completely natural to develop feelings about how we look and…

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healthy fats
FATS WONT MAKE YOU FAT : PART 2
FATS WONT MAKE YOU FAT : PART 2 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Fats part deux — When I ask my patients “Will eating fats make you fat?” in an attempt to gauge their knowledge of nutrition and wellness, the common response is…

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Gut Microbiome
GUT MICROBIOME : GUT HEALTH IS LINKED TO HEALTH AND DISEASE
GUT MICROBIOME : GUT HEALTH IS LINKED TO HEALTH AND DISEASE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

A poor immune system, headaches, brain fog, depression, excessive fatigue, constipation and bloating can all be symptoms of a leaky gut and poor gut health but what does this have…

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coconut oil
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 1
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 1 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Coconut oil is more than just last year’s food trend and here to stay. The research has been done and the results are in of nearly 1500 studies, now published…

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