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wellness



face masks
4 DIY FOOD FACE MASKS
4 DIY FOOD FACE MASKS 800 800 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Let’s not forget health goes beyond simply eating healthy. True health promotes whole body wellness and balance by managing stress, boosting confidence and esteem, and creating positivity in the mind…

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Orthorexia
WHAT IS ORTHOREXIA?
WHAT IS ORTHOREXIA? 800 800 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You may be asking yourself — “What is orthorexia? Is that a new type of eating disorder?” Although orthorexia is not currently recognized as a clinically legitimate eating disorder, many…

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gut health
HEALTHY SKIN BEGINS WITH A HEALTHY GUT
HEALTHY SKIN BEGINS WITH A HEALTHY GUT 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Who would’ve thought that the secret to healthy blemish-free skin could be linked to gut health? Yep — the topic of gut health is here to stay so get used…

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dark chocolate
6 MORE REASONS TO EAT DARK CHOCOLATE
6 MORE REASONS TO EAT DARK CHOCOLATE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Not that we need a reason to eat dark chocolate in the first place, but did you know that true forms of dark chocolate are often referred to as “superfoods”…

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perfectionism
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Perfectionism exists everywhere — including nutrition and wellness. Many of us are on the quest to creating the perfect body, maintaining the ideal weight and having the perfect lifestyle and…

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sprouts
THE HEALTH BENEFITS OF SPROUTS
THE HEALTH BENEFITS OF SPROUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

All plant-based foods start with a sprout and I’ll let you in on a little secret, it’s not limited to only beans! While the most popular sprouts are alfalfa and…

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running
THINGS TO KNOW ABOUT RUNNING
THINGS TO KNOW ABOUT RUNNING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Running has always been my preferred method of exercise. I love that you can run literally anywhere, it doesn’t require a fancy gym membership and aside from purchasing a decent…

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pegan
WHAT THE HECK SHOULD I EAT? THE ANSWER IS PEGAN
WHAT THE HECK SHOULD I EAT? THE ANSWER IS PEGAN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Pegan diet can be broken down into one simple rule : If god made it eat it, if man made it leave it. — Dr Mark Hyman The Pegan…

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cortisol
KEEP CALM AND REDUCE THE EFFECTS OF CORTISOL
KEEP CALM AND REDUCE THE EFFECTS OF CORTISOL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Many of us know that cortisol, the stress hormone, can directly affect our metabolism, speed up aging and greatly affect our long term health but relaxing is much easier said…

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proper balanced diet
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

POP QUIZ! What do broccoli, cauliflower, Brussels sprouts, cabbage and kale have in common? A. They are vegetables. B. They contain phytochemicals, vitamins and minerals. C. They are rich in…

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