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weight loss



Discover the Happy Spoon program
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM!
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hello everyone, It’s been quite some time since my last post! I took a “blog break” after creating all my eBooks that are on the shop section of this website.…

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intuitive eating
INTUITIVE EATING : A HOW-TO
INTUITIVE EATING : A HOW-TO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…

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diet plans
WHY DIET PLANS DON’T WORK
WHY DIET PLANS DON’T WORK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…

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holiday weight gain
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re well into the holiday season and with Halloween and Thanksgiving under our belts (literally) we have one last holiday feast to check off the seasonal list. If you’ve been…

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weight gain
WEIGHT GAIN : DON’T SHOOT THE MESSENGER
WEIGHT GAIN : DON’T SHOOT THE MESSENGER 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…

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weight loss
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This time last year you committed to yourself that 2017 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…

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fats
FATS WON’T MAKE YOU FAT: PART 1
FATS WON’T MAKE YOU FAT: PART 1 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

A personal hero of mine, Mark Hyman, is a physician, scholar, bestselling author and coined the phrase “ Your fork, is the most powerful tool to transform your health and…

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coconut oil
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 2
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 2 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Welcome back for part 2 of Reasons to Fall in Love with Coconut Oil”. Last week I published “Part 1 of Reasons to Fall in Love with Coconut Oil” which…

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the dos and donts when it comes to weight loss
WHAT TO DO (AND NOT DO) WHEN IT COMES TO WEIGHT LOSS
WHAT TO DO (AND NOT DO) WHEN IT COMES TO WEIGHT LOSS 494 494 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

There are so many articles published on this topic and I did not want to give you another list of things to do and not do to remember. Albeit a…

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