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guacamole
HERBY GUACAMOLE
HERBY GUACAMOLE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This week I’m reminiscing of cold jalapeno margaritas, fresh guacamole and the warm nights spent in Texas towards the end of last month. I don’t know why but I just…

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banana bread
RECIPE: GREEK YOGURT BANANA BREAD WITH OATS
RECIPE: GREEK YOGURT BANANA BREAD WITH OATS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re taking back bananas (with yummy delicious banana bread)! As adults we don’t eat enough fruits and vegetables. The CDC reports that less than 12% of adults are eating the…

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popcorn
TRUFFLE POPCORN
TRUFFLE POPCORN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Let us rejoice in the recent studies that have shed light on the health benefits of organic popcorn. Popcorn? But isn’t that junk food? No. Plain organic popcorn is a…

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4 FUN TWISTS ON TRADITIONAL HUMMUS
4 FUN TWISTS ON TRADITIONAL HUMMUS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hummus has been around for a long time. The ancients ate hummus and although we don’t have an exact place of origin we know it’s definitely an Eastern Mediterranean food…

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COCONUT PANNA COTTA
COCONUT PANNA COTTA TOPPED WITH PASSION FRUIT
COCONUT PANNA COTTA TOPPED WITH PASSION FRUIT 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The sun is out and beach season is here. Let’s welcome the warmer days with the tropical flavors of this full and rich coconut panna cotta dessert, lightened up with…

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golden milk
MUST-TRY RECIPES WITH TURMERIC – THE GOLDEN MILK AND MORE
MUST-TRY RECIPES WITH TURMERIC – THE GOLDEN MILK AND MORE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Turmeric is widely used for both seasoning and medicinal purposes. Its unique taste can be found in curry powders, mustards and cheeses and can be included in daily meals. Its…

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