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FITNESS AND NUTRITION : BEATING WINTER BLUES
FITNESS AND NUTRITION : BEATING WINTER BLUES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Motivating ourselves to commit to fitness regiments during winter months can be a tough challenge. The days are short, there’s a lack of general sunlight and it’s cold — really…

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HEALTHY EATING
HEART HEALTHY EATING ON VALENTINES DAY
HEART HEALTHY EATING ON VALENTINES DAY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What better day is there to celebrate heart healthy eating with all our favorite Valentine’s Day favorites — red wine, strawberries and dark chocolate — than today? Even though heart…

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bone broth
BONE BROTH : A WORLD POWER
BONE BROTH : A WORLD POWER 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Chicken broth soup has been essential to every culture’s gastronomic tradition for centuries. Italian brodo, Vietnamese pho and Chicken Noodle soup are all broth based recipes and prominent comfort dishes.…

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Coconut Water and Berries Popsicles
COCONUT WATER AND BERRIES POPSICLES
COCONUT WATER AND BERRIES POPSICLES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Refresh and hydrate the little ones this summer and with perfectly paired 100% coconut water (from non-GMO coconuts) and fresh berries. This simple, easy to make frozen favorite takes 5…

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