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guilt free chocolate spread
GUILT FREE CHOCOLATE SPREAD
GUILT FREE CHOCOLATE SPREAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Here’s a guilt free chocolate spread you can say is good for you. While spreads typically contain trans fats and refined sugar, this one contains a good amount of key…

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Roasted Rainbow Veggies
ROASTED RAINBOW VEGGIES
ROASTED RAINBOW VEGGIES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Rainbow Roasted Vegetables are the perfect way to enjoy eating healthy, colorful vegetables for adults and kids! Makes a perfect side for quick meals or dinner parties where you want…

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Smoothie Bowl
PRETTY IN PINK SMOOTHIE BOWL
PRETTY IN PINK SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Start the day with an easy to make, simple and nutrition rich smoothie bowl. Berries are a nutritional powerhouse (especially the darker ones like blackberries and blueberries) loaded with antioxidants…

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Recipe_Carrot, orange, ginger juice
CARROT, ORANGE & GINGER JUICE
CARROT, ORANGE & GINGER JUICE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

While I would not recommend juicing as a meal replacement I do highly recommend it as a quick and fun way to drink to your salad. You can virtually pair…

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Buddha Bowl
THE VEGAN BUDDHA BOWL
THE VEGAN BUDDHA BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Buddha Bowls are sooo 2017 Quinoa was so 2014, Avocado 2015, Kale 2016 and Buddha bowls are so 2017. Lucky for us food trends have moved away from cupcakes (2005)…

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beet hummus
BEET HUMMUS
BEET HUMMUS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What’s for lunch today? I’m craving something pink. Hot pink, I know, Beet Hummus. Beet Hummus is a family favorite because it’s delicious, healthy and super easy to make. We’re…

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Coconut Apricot Energy Ball
COCONUT APRICOT ENERGY BALL
COCONUT APRICOT ENERGY BALL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Many of you love the idea of eating healthy and have responded positively to my posts and shared recipes on Instagram so I wanted this week’s recipe to be a…

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Gazpacho
GAZPACHO
GAZPACHO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Gazpacho. Is it a soup? A beverage? A dip? Perhaps each of these depending how you’re serving it. Gazpacho is a living legend with ancient roots dating back to Romans…

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Coconut Water and Berries Popsicles
COCONUT WATER AND BERRIES POPSICLES
COCONUT WATER AND BERRIES POPSICLES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Refresh and hydrate the little ones this summer and with perfectly paired 100% coconut water (from non-GMO coconuts) and fresh berries. This simple, easy to make frozen favorite takes 5…

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Chocolate and Avocado Mousse
CHOCOLATE AND AVOCADO MOUSSE
CHOCOLATE AND AVOCADO MOUSSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Another healthy dessert option for vegans and non-vegans alike. This rich mousse is made with unsweetened cocoa powder and avocados and the good news is you don’t have to feel…

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