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nutrition



Discover the Happy Spoon program
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM!
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hello everyone, It’s been quite some time since my last post! I took a “blog break” after creating all my eBooks that are on the shop section of this website.…

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Orthorexia
WHAT IS ORTHOREXIA?
WHAT IS ORTHOREXIA? 800 800 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You may be asking yourself — “What is orthorexia? Is that a new type of eating disorder?” Although orthorexia is not currently recognized as a clinically legitimate eating disorder, many…

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metabolism
5 WAYS TO BOOST YOUR METABOLISM
5 WAYS TO BOOST YOUR METABOLISM 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The topic of metabolism is easy enough to understand but the function remains super important. In this blog cover the basics and how a few simple activities can boost your…

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dark chocolate
6 MORE REASONS TO EAT DARK CHOCOLATE
6 MORE REASONS TO EAT DARK CHOCOLATE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Not that we need a reason to eat dark chocolate in the first place, but did you know that true forms of dark chocolate are often referred to as “superfoods”…

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omega 3
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What are Omega-6s and Omega 3s? Omega-6s and Omega-3s are fatty acids called polyunsaturated fats, and polyunsaturated fats are a type of dietary fat that can be found in plants…

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sprouts
THE HEALTH BENEFITS OF SPROUTS
THE HEALTH BENEFITS OF SPROUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

All plant-based foods start with a sprout and I’ll let you in on a little secret, it’s not limited to only beans! While the most popular sprouts are alfalfa and…

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pegan
WHAT THE HECK SHOULD I EAT? THE ANSWER IS PEGAN
WHAT THE HECK SHOULD I EAT? THE ANSWER IS PEGAN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Pegan diet can be broken down into one simple rule : If god made it eat it, if man made it leave it. — Dr Mark Hyman The Pegan…

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cortisol
KEEP CALM AND REDUCE THE EFFECTS OF CORTISOL
KEEP CALM AND REDUCE THE EFFECTS OF CORTISOL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Many of us know that cortisol, the stress hormone, can directly affect our metabolism, speed up aging and greatly affect our long term health but relaxing is much easier said…

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intuitive eating
INTUITIVE EATING : A HOW-TO
INTUITIVE EATING : A HOW-TO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…

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FITNESS AND NUTRITION : BEATING WINTER BLUES
FITNESS AND NUTRITION : BEATING WINTER BLUES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Motivating ourselves to commit to fitness regiments during winter months can be a tough challenge. The days are short, there’s a lack of general sunlight and it’s cold — really…

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