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mindful eating



Discover the Happy Spoon program
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM!
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hello everyone, It’s been quite some time since my last post! I took a “blog break” after creating all my eBooks that are on the shop section of this website.…

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intuitive eating
INTUITIVE EATING : A HOW-TO
INTUITIVE EATING : A HOW-TO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…

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breakfast
BREAKFAST DO’S AND DON’TS
BREAKFAST DO’S AND DON’TS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Despite the fact that breakfast is the most important meal of the day, not all breakfast foods are good for you. In fact, the foods found on the average American’s…

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Simple Ways to Practice Mindful Eating
SIMPLE WAYS TO PRACTICE MINDFUL EATING
SIMPLE WAYS TO PRACTICE MINDFUL EATING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I want you to think back to a time when you indulged in a dish where you can still remember the textures of the foods you ate, the aroma, and…

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mindful eating checklist
THE MINDFUL EATING CHECKLIST
THE MINDFUL EATING CHECKLIST 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Sadly, in today’s fast-paced society with our diet-obsessed culture, when it comes to food, we have a plethora of choices available. From binge-worthy snacks to the cheese-oozing delicacies, from freshly-baked…

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