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maple syrup



AVO CHOCO MOUSSE
AVO CHOCO MOUSSE
AVO CHOCO MOUSSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Last month I covered all the amazing health benefits of dark chocolate in the blog 6 MORE REASONS TO EAT DARK CHOCOLATE so it only felt natural to follow it…

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granola
MY FAVORITE GRANOLA BARS
MY FAVORITE GRANOLA BARS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Why are these my favorite granola bars? Because they are jam packed with oats, pumpkin seeds and goji berries. Did you know oats contain super important vitamins, minerals, antioxidants and…

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granola
MY FAVORITE GRANOLA
MY FAVORITE GRANOLA 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Most store-bought granola is full of sugar, unhealthy oils and is surprisingly expensive! Believe it or not homemade granola hardly takes any time at all, is much healthier and will…

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SWEET POTATO WEDGES
TEXAS STYLE SWEET POTATO WEDGES WITH CARAMELIZED PECANS
TEXAS STYLE SWEET POTATO WEDGES WITH CARAMELIZED PECANS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This holiday season I thought it appropriate to pay tribute to my home away from home by combining a few local favorites : sweet potatoes and pecans. Tall pecan trees…

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COCONUT PANNA COTTA
COCONUT PANNA COTTA TOPPED WITH PASSION FRUIT
COCONUT PANNA COTTA TOPPED WITH PASSION FRUIT 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The sun is out and beach season is here. Let’s welcome the warmer days with the tropical flavors of this full and rich coconut panna cotta dessert, lightened up with…

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Cranberry Granola Bar
CRANBERRY COCONUT GRANOLA BAR
CRANBERRY COCONUT GRANOLA BAR 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Homemade Cranberry Coconut Granola Bars are easy to make at home and so much better for you than store bought prepackaged granola bars … and the result is a sweet,…

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Coconut Apricot Energy Ball
COCONUT APRICOT ENERGY BALL
COCONUT APRICOT ENERGY BALL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Many of you love the idea of eating healthy and have responded positively to my posts and shared recipes on Instagram so I wanted this week’s recipe to be a…

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Chocolate and Avocado Mousse
CHOCOLATE AND AVOCADO MOUSSE
CHOCOLATE AND AVOCADO MOUSSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Another healthy dessert option for vegans and non-vegans alike. This rich mousse is made with unsweetened cocoa powder and avocados and the good news is you don’t have to feel…

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