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perfectionism
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE
 THE QUEST FOR PERFECTIONISM LEADS TO ABUSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Perfectionism exists everywhere — including nutrition and wellness. Many of us are on the quest to creating the perfect body, maintaining the ideal weight and having the perfect lifestyle and…

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Be Happy
BE HAPPY : ENJOY LIFE BY LIVING IT TO THE FULLEST
 BE HAPPY : ENJOY LIFE BY LIVING IT TO THE FULLEST 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We are each granted 24 hours in a day, 7 days in a week and 365 days in a year but why does it seem some people are living more…

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Exercise Is Crucial But Not For the Reasons You Think
EXERCISE IS CRUCIAL BUT NOT FOR THE REASONS YOU THINK
 EXERCISE IS CRUCIAL BUT NOT FOR THE REASONS YOU THINK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Me: “ I’ll go tomorrow. I don’t feel like it today.” Inner Me: Don’t tell me you’re going to skip today too! But you said you weren’t going to. You…

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TIPS ON EATING & LIVING HEALTHY
TIPS ON EATING & LIVING HEALTHY
 TIPS ON EATING & LIVING HEALTHY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eating and living healthy is about feeling great, having more energy, improving your health, and stabilizing your mood. If you’re feeling overwhelmed about where to start or conflicting nutrition and…

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