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lactose free



BOLOGNESE
MY HUBBY’S HEARTY HEALTHY BOLOGNESE
MY HUBBY’S HEARTY HEALTHY BOLOGNESE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

— Our Belgian version of Taco Tuesday! Every other Sunday our family has a tradition of preparing my husband’s Hearty Healthy Bolognese. We prepare a large quantity in my Le…

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spinach
SPINACH SMOOTHIE BOWL
SPINACH SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Spinach Smoothie Bowl is a great source of nutrients but above all protein! Popeye the sailor had a good reason to love spinach. Check out this impressive list of…

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Sea bass
STEAMED SEA BASS WITH GINGER AND TAMARI
STEAMED SEA BASS WITH GINGER AND TAMARI 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This fabulous Steamed Sea Bass with Ginger and Tamari recipe could not come at a better time. Many people suffer from SAD, Seasonal Affective Disorder, during winter months and it…

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good eats
GOOD EATS : CASHEW CHOCOLATE FUDGE
GOOD EATS : CASHEW CHOCOLATE FUDGE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This week’s good eats recipe calls for a healthy fat, coconut oil. Healthy fats like coconut oil are mostly medium-chain fatty acids that give your metabolism a boost! Guess what…

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healthy snacks list
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

While ‘snacking’ has gained a bad reputation over the years, it’s actually an important part of maintaining a healthy diet. Snacking can provide much needed energy during low periods of…

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healthy dinner ideas
HEALTHY DINNER IDEAS : CHICKEN CURRY
HEALTHY DINNER IDEAS : CHICKEN CURRY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Chicken Curry is one of my favorite healthy dinner ideas for when I’m on a time crunch but need to feed my kids on the fly. I simply drop in…

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Chicken tagine
CHICKEN TAGINE WITH APRICOTS, ALMONDS AND OLIVES
CHICKEN TAGINE WITH APRICOTS, ALMONDS AND OLIVES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Cook Time 1 ½ hour Servings 6 Chicken Tagine with Apricots, Almonds and Olives is one of those easy to make recipes that leaves a lasting impression on your dinner…

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SWEET POTATO WEDGES
TEXAS STYLE SWEET POTATO WEDGES WITH CARAMELIZED PECANS
TEXAS STYLE SWEET POTATO WEDGES WITH CARAMELIZED PECANS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This holiday season I thought it appropriate to pay tribute to my home away from home by combining a few local favorites : sweet potatoes and pecans. Tall pecan trees…

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Mango Smoothie Bowl
TRY MY MANGO SMOOTHIE BOWL
TRY MY MANGO SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Mango Smoothie Bowl, among other smoothie bowls, are an easy way to provide and nourish the body with essential nutrients. Prepare them at home in just a few minutes…

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Chinese 5 spice
EXOTIC FRUIT SOUP WITH CHINESE 5 SPICE
EXOTIC FRUIT SOUP WITH CHINESE 5 SPICE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Fruit soup? Yes! You read that correctly. Step out of your comfort zone and experiment with this fun legendary Exotic Fruit Soup with Chinese 5 Spice recipe. Sounds exotic doesn’t…

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