Delphine Remy | Holistic Nutrition & Eating Psychology Coach
Frozen? Is she really using frozen veggies? YES! Absolutely I am. Organic frozen veggies are typically flash-frozen immediately upon harvesting when their nutrient content is at its highest. Use frozen…
read more
This week I’m reminiscing of cold jalapeno margaritas, fresh guacamole and the warm nights spent in Texas towards the end of last month. I don’t know why but I just…
read more
This Sweet and Spicy Potato Puree recipe marries the best of both worlds and takes us just south of the border with the fragrant flavors of sweet potato, cilantro, jalapeno…
read more
Most store-bought granola is full of sugar, unhealthy oils and is surprisingly expensive! Believe it or not homemade granola hardly takes any time at all, is much healthier and will…
read more
Rainbow carrots are not only fun to cook with and beautiful to look at, they also carry an array of health benefits. The seasonal orange, yellow, red and purple bouquet…
read more
My Blueberry Smoothie Bowl is back in season! In fact, ALL berries will soon be in season and between the months of May to August, these jam packed nutrient rich…
read more
Hasselback — not Hasselhoff — don’t get too excited. Hasselback ’ing is totally a thing and if you haven’t hasselback ’ed something. This is your chance! Hasselback ‘ing is all…
read more
Baba ganoush! I love how those 2 words roll off the tongue. If you are unfamiliar with this dish, baba ganoush is a Levantine dish. It’s made of mashed eggplant,…
read more
Peanuts, peanut butter and peanut satay sauce are the source of so much controversy. Do we eat them or not? On one hand peanuts can be a great source of…
read more
Eat healthy today by preparing my Rainbow Salad for lunch. This recipes takes a few minutes to prepare and calls for ‘eating the rainbow’ — literally. What does it mean…
read more