lactose free



PEACH AND CARROT SOUP
PEACH AND CARROT SOUP
PEACH AND CARROT SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I never thought to add peach to my carrot soup but this week I tried it — and what a wonderful discovery! Who would have thought — Peach and Carrot…

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detox smoothie
BEET + PINEAPPLE DETOX SMOOTHIE
BEET + PINEAPPLE DETOX SMOOTHIE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We all want to live well and be healthy but who has time to ‘wing it’ these days? Certainly not me — a big part of my approach to living…

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ceviche
CEVICHE
CEVICHE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Ceviche and fresh fish tartar recipes have always called my name. I guess all the memories attached to these delicious dishes make them taste even better :-). It is my…

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banana cherry nice cream
BANANA CHERRY NICE CREAM
BANANA CHERRY NICE CREAM 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Cherries will soon be out of season! So don’t wait to enjoy my Banana Cherry Nice Cream! It’s always nice to say you wish something lasted all year round but…

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AVO CHOCO MOUSSE
AVO CHOCO MOUSSE
AVO CHOCO MOUSSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Last month I covered all the amazing health benefits of dark chocolate in the blog 6 MORE REASONS TO EAT DARK CHOCOLATE so it only felt natural to follow it…

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eggs
GRILLED VEGGIES + POACHED EGGS
GRILLED VEGGIES + POACHED EGGS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Today I want to focus on the AMAZING benefits of eggs and debunk the myth that eggs are bad for you. EGGS ARE NOT BAD FOR YOU, IT’S QUITE THE…

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granola
MY FAVORITE GRANOLA BARS
MY FAVORITE GRANOLA BARS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Why are these my favorite granola bars? Because they are jam packed with oats, pumpkin seeds and goji berries. Did you know oats contain super important vitamins, minerals, antioxidants and…

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shrimp tacos
SHRIMP TACOS WITH AVOCADO VEGENAISE
SHRIMP TACOS WITH AVOCADO VEGENAISE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Why wait until #TacoTuesday to enjoy this awesome recipe for shrimp tacos and avocado vegenaise? Friday is here and the weekend is upon us — so let’s fire up the…

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Strawberry
STRAWBERRY SMOOTHIE BOWL
STRAWBERRY SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

🍓 National Strawberry Month just passed but the season is not over! Not even close. In fact, berry season is in full swing which means we have no excuse not…

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chili sin carne
CHILI SIN CARNE TOPPED WITH AVOCADO
CHILI SIN CARNE TOPPED WITH AVOCADO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I’m back home in Belgium after a few weeks of rest and restoration in Houston, Texas and I’m feeling refreshed. This weekend we planned to celebrate my return by preparing…

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