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kale



RAINBOW CARROTS
ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO
ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Rainbow carrots are not only fun to cook with and beautiful to look at, they also carry an array of health benefits. The  seasonal orange, yellow, red and purple bouquet…

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proper balanced diet
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

POP QUIZ! What do broccoli, cauliflower, Brussels sprouts, cabbage and kale have in common? A. They are vegetables. B. They contain phytochemicals, vitamins and minerals. C. They are rich in…

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Green Smoothies
VIBRANT GREEN SMOOTHIES
VIBRANT GREEN SMOOTHIES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I just love making smoothies — especially green smoothies. I like the process of choosing which fresh fruits or veggies I will blend to make new flavors. Sometimes I may…

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