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Healthy fats



omega 3
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What are Omega-6s and Omega 3s? Omega-6s and Omega-3s are fatty acids called polyunsaturated fats, and polyunsaturated fats are a type of dietary fat that can be found in plants…

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healthy fats
FATS WONT MAKE YOU FAT : PART 2
FATS WONT MAKE YOU FAT : PART 2 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Fats part deux — When I ask my patients “Will eating fats make you fat?” in an attempt to gauge their knowledge of nutrition and wellness, the common response is…

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