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healthy eating



Discover the Happy Spoon program
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM!
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hello everyone, It’s been quite some time since my last post! I took a “blog break” after creating all my eBooks that are on the shop section of this website.…

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HEALTHY EATING
HEART HEALTHY EATING ON VALENTINES DAY
HEART HEALTHY EATING ON VALENTINES DAY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What better day is there to celebrate heart healthy eating with all our favorite Valentine’s Day favorites — red wine, strawberries and dark chocolate — than today? Even though heart…

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Simple Ways to Practice Mindful Eating
SIMPLE WAYS TO PRACTICE MINDFUL EATING
SIMPLE WAYS TO PRACTICE MINDFUL EATING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I want you to think back to a time when you indulged in a dish where you can still remember the textures of the foods you ate, the aroma, and…

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mindful eating checklist
THE MINDFUL EATING CHECKLIST
THE MINDFUL EATING CHECKLIST 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Sadly, in today’s fast-paced society with our diet-obsessed culture, when it comes to food, we have a plethora of choices available. From binge-worthy snacks to the cheese-oozing delicacies, from freshly-baked…

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Tips and Foods for Healthy Blood Sugar Balance
TIPS FOR MAINTAINING A HEALTHY BLOOD SUGAR BALANCE
TIPS FOR MAINTAINING A HEALTHY BLOOD SUGAR BALANCE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Maintaining healthy blood sugar levels is something that is extremely vital for enjoying good health. Luckily, with just a few lifestyle changes you can easily maintain the blood sugar levels.…

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We Bestow Upon You The 10 Commandments of Healthy Eating
WE BESTOW UPON YOU THE 10 COMMANDMENTS OF HEALTHY EATING
WE BESTOW UPON YOU THE 10 COMMANDMENTS OF HEALTHY EATING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Okay, so before we pull the biggest magic trick of all time, unleash the 10 beasts, have it printed on the front page of the newspapers, or whichever way you…

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TIPS ON EATING & LIVING HEALTHY
TIPS ON EATING & LIVING HEALTHY
TIPS ON EATING & LIVING HEALTHY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eating and living healthy is about feeling great, having more energy, improving your health, and stabilizing your mood. If you’re feeling overwhelmed about where to start or conflicting nutrition and…

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eat colorfully
EAT COLORFULLY
EAT COLORFULLY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Simple concept really. By eating a variety of colorful foods you provide your body with nourishing vitamins, minerals, and antioxidants that can’t be replicated by external supplements. Different colored foods…

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GOOD THINGS COME to those who read our blogs

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