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health



Discover the Happy Spoon program
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM!
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hello everyone, It’s been quite some time since my last post! I took a “blog break” after creating all my eBooks that are on the shop section of this website.…

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Orthorexia
WHAT IS ORTHOREXIA?
WHAT IS ORTHOREXIA? 800 800 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You may be asking yourself — “What is orthorexia? Is that a new type of eating disorder?” Although orthorexia is not currently recognized as a clinically legitimate eating disorder, many…

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dark chocolate
6 MORE REASONS TO EAT DARK CHOCOLATE
6 MORE REASONS TO EAT DARK CHOCOLATE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Not that we need a reason to eat dark chocolate in the first place, but did you know that true forms of dark chocolate are often referred to as “superfoods”…

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sprouts
THE HEALTH BENEFITS OF SPROUTS
THE HEALTH BENEFITS OF SPROUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

All plant-based foods start with a sprout and I’ll let you in on a little secret, it’s not limited to only beans! While the most popular sprouts are alfalfa and…

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proper balanced diet
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

POP QUIZ! What do broccoli, cauliflower, Brussels sprouts, cabbage and kale have in common? A. They are vegetables. B. They contain phytochemicals, vitamins and minerals. C. They are rich in…

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HEALTHY EATING
HEART HEALTHY EATING ON VALENTINES DAY
HEART HEALTHY EATING ON VALENTINES DAY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What better day is there to celebrate heart healthy eating with all our favorite Valentine’s Day favorites — red wine, strawberries and dark chocolate — than today? Even though heart…

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health-tips
3 SIMPLE HEALTH TIPS TO HELP YOU MANAGE STRESS
3 SIMPLE HEALTH TIPS TO HELP YOU MANAGE STRESS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Stress, ah our favorite subject. We have all experienced it at one time or another and found our own way to deal. While we can’t always control the events that…

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emotional eating
5 WAYS TO BREAK THE CYCLE OF EMOTIONAL EATING
5 WAYS TO BREAK THE CYCLE OF EMOTIONAL EATING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

At our core, we are all emotional beings. We have expressions of love, laughter, sorrow and pain – along with all the other complex emotions – so why do we…

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stay active
STAY ACTIVE WITH THESE SIMPLE TIPS
STAY ACTIVE WITH THESE SIMPLE TIPS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Earlier this month I shared with you my intent to lead a more physically active lifestyle by using the SMART method. Not to say that I’m not a physically active…

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new year
WHY WAIT TIL THE NEW YEAR TO GET HEALTHY?
WHY WAIT TIL THE NEW YEAR TO GET HEALTHY? 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eating healthier, starting a diet, exercising more, starting a meditation practice, being more grateful, and being self aware always make the list of most common resolutions for the New Year.…

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GOOD THINGS COME to those who read our blogs

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