• | 0
  • | France Flag United States Flag

goals



perfectionism
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Perfectionism exists everywhere — including nutrition and wellness. Many of us are on the quest to creating the perfect body, maintaining the ideal weight and having the perfect lifestyle and…

read more
diet plans
WHY DIET PLANS DON’T WORK
WHY DIET PLANS DON’T WORK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…

read more
stay active
STAY ACTIVE WITH THESE SIMPLE TIPS
STAY ACTIVE WITH THESE SIMPLE TIPS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Earlier this month I shared with you my intent to lead a more physically active lifestyle by using the SMART method. Not to say that I’m not a physically active…

read more
fitness goals
MANAGE YOUR FITNESS GOALS IN THE NEW YEAR
MANAGE YOUR FITNESS GOALS IN THE NEW YEAR 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The new year is a good a time as any to evaluate changes you want to make in your life. Be it eating healthier, unplugging more or a simple desire…

read more
new year
WHY WAIT TIL THE NEW YEAR TO GET HEALTHY?
WHY WAIT TIL THE NEW YEAR TO GET HEALTHY? 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eating healthier, starting a diet, exercising more, starting a meditation practice, being more grateful, and being self aware always make the list of most common resolutions for the New Year.…

read more

GOOD THINGS COME to those who read our blogs

Join “Delphine’s Kitchen” to stay connected and receive tips on health, wellness and nutrition.

Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.