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hasselback
LET’S HASSELBACK SOME POTATOES YALL
LET’S HASSELBACK SOME POTATOES YALL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hasselback — not Hasselhoff — don’t get too excited. Hasselback ’ing is totally a thing and if you haven’t hasselback ’ed something. This is your chance! Hasselback ‘ing is all…

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BABA GANOUSH
BABA GANOUSH
BABA GANOUSH 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Baba ganoush! I love how those 2 words roll off the tongue. If you are unfamiliar with this dish, baba ganoush is a Levantine dish. It’s made of mashed eggplant,…

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PEANUT SATAY SAUCE
SPICY PEANUT SATAY SAUCE
SPICY PEANUT SATAY SAUCE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Peanuts, peanut butter and peanut satay sauce are the source of so much controversy. Do we eat them or not? On one hand peanuts can be a great source of…

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rainbow salad
RAINBOW SALAD : A HEALTHY LUNCH
RAINBOW SALAD : A HEALTHY LUNCH 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eat healthy today by preparing my Rainbow Salad for lunch. This recipes takes a few minutes to prepare and calls for ‘eating the rainbow’ — literally. What does it mean…

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BOLOGNESE
MY HUBBY’S HEARTY HEALTHY BOLOGNESE
MY HUBBY’S HEARTY HEALTHY BOLOGNESE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

— Our Belgian version of Taco Tuesday! Every other Sunday our family has a tradition of preparing my husband’s Hearty Healthy Bolognese. We prepare a large quantity in my Le…

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spinach
SPINACH SMOOTHIE BOWL
SPINACH SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Spinach Smoothie Bowl is a great source of nutrients but above all protein! Popeye the sailor had a good reason to love spinach. Check out this impressive list of…

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Sea bass
STEAMED SEA BASS WITH GINGER AND TAMARI
STEAMED SEA BASS WITH GINGER AND TAMARI 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This fabulous Steamed Sea Bass with Ginger and Tamari recipe could not come at a better time. Many people suffer from SAD, Seasonal Affective Disorder, during winter months and it…

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good eats
GOOD EATS : CASHEW CHOCOLATE FUDGE
GOOD EATS : CASHEW CHOCOLATE FUDGE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This week’s good eats recipe calls for a healthy fat, coconut oil. Healthy fats like coconut oil are mostly medium-chain fatty acids that give your metabolism a boost! Guess what…

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healthy snacks list
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

While ‘snacking’ has gained a bad reputation over the years, it’s actually an important part of maintaining a healthy diet. Snacking can provide much needed energy during low periods of…

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healthy dinner ideas
HEALTHY DINNER IDEAS : CHICKEN CURRY
HEALTHY DINNER IDEAS : CHICKEN CURRY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Chicken Curry is one of my favorite healthy dinner ideas for when I’m on a time crunch but need to feed my kids on the fly. I simply drop in…

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