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farmers market
TIPS FOR SHOPPING THE FARMERS MARKET
TIPS FOR SHOPPING THE FARMERS MARKET 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Yes! What a fun topic to write about this week. I just love farmers markets. The vendors switch up from week to week; and there’s always delicious organic foods, creamy…

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Immune-Booster
IMMUNE BOOSTERS AND POWER FOODS
IMMUNE BOOSTERS AND POWER FOODS 1024 999 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You’ve no doubt seen and heard the calls for flu-shots as influenza (flu) is in full swing during fall and winter months but this year instead of relying solely on…

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Superfoods
SUPERFOODS FOR FALL : PART 1
SUPERFOODS FOR FALL : PART 1 650 650 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When we think of superfoods, we think of of nutrient rich powerhouses like blueberries, spinach and avocado. We think, how can I maximize the benefits; and what combos are ideal.…

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salads
STAY HEALTHY: REASONS TO EAT A SALAD TODAY
STAY HEALTHY: REASONS TO EAT A SALAD TODAY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

11:16am…. and nearly lunch time. What did you have planned for today? I’m willing to bet it wasn’t a salad. Even with Buddha Bowls being the new food trend, salads…

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