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omega 3
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What are Omega-6s and Omega 3s? Omega-6s and Omega-3s are fatty acids called polyunsaturated fats, and polyunsaturated fats are a type of dietary fat that can be found in plants…

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sprouts
THE HEALTH BENEFITS OF SPROUTS
THE HEALTH BENEFITS OF SPROUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

All plant-based foods start with a sprout and I’ll let you in on a little secret, it’s not limited to only beans! While the most popular sprouts are alfalfa and…

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intuitive eating
INTUITIVE EATING : A HOW-TO
INTUITIVE EATING : A HOW-TO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…

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diet plans
WHY DIET PLANS DON’T WORK
WHY DIET PLANS DON’T WORK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…

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proper balanced diet
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

POP QUIZ! What do broccoli, cauliflower, Brussels sprouts, cabbage and kale have in common? A. They are vegetables. B. They contain phytochemicals, vitamins and minerals. C. They are rich in…

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healthy recipes
3 HEALTHY RECIPES FOR POST WORKOUTS
3 HEALTHY RECIPES FOR POST WORKOUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When you’re trying to tone or lose weight working out is only half the battle. The good news is what you eat is the other half. When committing to a…

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emotional eating
5 WAYS TO BREAK THE CYCLE OF EMOTIONAL EATING
5 WAYS TO BREAK THE CYCLE OF EMOTIONAL EATING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

At our core, we are all emotional beings. We have expressions of love, laughter, sorrow and pain – along with all the other complex emotions – so why do we…

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breakfast
BREAKFAST DO’S AND DON’TS
BREAKFAST DO’S AND DON’TS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Despite the fact that breakfast is the most important meal of the day, not all breakfast foods are good for you. In fact, the foods found on the average American’s…

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holiday weight gain
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re well into the holiday season and with Halloween and Thanksgiving under our belts (literally) we have one last holiday feast to check off the seasonal list. If you’ve been…

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superfoods
SUPERFOODS FOR FALL : PART 2
SUPERFOODS FOR FALL : PART 2 650 650 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

…and we’re back with Superfoods part two! Last week we covered the ancient practice of Ayurveda, a sophisticated mind-body health system designed to transform and heal the body and mind…

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