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diet plans
WHY DIET PLANS DON’T WORK
WHY DIET PLANS DON’T WORK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…

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weight loss
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This time last year you committed to yourself that 2017 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…

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healthy fats
FATS WONT MAKE YOU FAT : PART 2
FATS WONT MAKE YOU FAT : PART 2 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Fats part deux — When I ask my patients “Will eating fats make you fat?” in an attempt to gauge their knowledge of nutrition and wellness, the common response is…

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fats
FATS WON’T MAKE YOU FAT: PART 1
FATS WON’T MAKE YOU FAT: PART 1 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

A personal hero of mine, Mark Hyman, is a physician, scholar, bestselling author and coined the phrase “ Your fork, is the most powerful tool to transform your health and…

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WEIGHT
THE TRUTH ABOUT WEIGHT
THE TRUTH ABOUT WEIGHT 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

At any given point in the day we, women, are bombarded with marketing and advertising efforts promoting a “skinnier you”. The headlines on ads or magazine covers read “how to…

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