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egg free



spinach
SPINACH SMOOTHIE BOWL
SPINACH SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Spinach Smoothie Bowl is a great source of nutrients but above all protein! Popeye the sailor had a good reason to love spinach. Check out this impressive list of…

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Sea bass
STEAMED SEA BASS WITH GINGER AND TAMARI
STEAMED SEA BASS WITH GINGER AND TAMARI 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This fabulous Steamed Sea Bass with Ginger and Tamari recipe could not come at a better time. Many people suffer from SAD, Seasonal Affective Disorder, during winter months and it…

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good eats
GOOD EATS : CASHEW CHOCOLATE FUDGE
GOOD EATS : CASHEW CHOCOLATE FUDGE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This week’s good eats recipe calls for a healthy fat, coconut oil. Healthy fats like coconut oil are mostly medium-chain fatty acids that give your metabolism a boost! Guess what…

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healthy snacks list
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

While ‘snacking’ has gained a bad reputation over the years, it’s actually an important part of maintaining a healthy diet. Snacking can provide much needed energy during low periods of…

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healthy dinner ideas
HEALTHY DINNER IDEAS : CHICKEN CURRY
HEALTHY DINNER IDEAS : CHICKEN CURRY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Chicken Curry is one of my favorite healthy dinner ideas for when I’m on a time crunch but need to feed my kids on the fly. I simply drop in…

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Avocado Halloumi Burger
PINK AND AVOCADO HALLOUMI BURGER
PINK AND AVOCADO HALLOUMI BURGER 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

It should come as no surprise that I am also on the avocado bandwagon. Why wouldn’t I be? They are so delicious; and so fun to cook with. And let’s…

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popcorn
TRUFFLE POPCORN
TRUFFLE POPCORN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Let us rejoice in the recent studies that have shed light on the health benefits of organic popcorn. Popcorn? But isn’t that junk food? No. Plain organic popcorn is a…

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4 FUN TWISTS ON TRADITIONAL HUMMUS
4 FUN TWISTS ON TRADITIONAL HUMMUS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hummus has been around for a long time. The ancients ate hummus and although we don’t have an exact place of origin we know it’s definitely an Eastern Mediterranean food…

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Moroccan-style Carrots
MOROCCAN-STYLE CARROTS
MOROCCAN-STYLE CARROTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Most people don’t get too excited about carrots on the menu but Moroccan-style Carrots make for a great snack or side dish and are wonderfully delicious and nutritious thanks to…

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Pineapple carpaccio
PINEAPPLE CARPACCIO WITH TARRAGON
PINEAPPLE CARPACCIO WITH TARRAGON 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Pineapple Carpaccio with Tarragon is a dessert guaranteed to impress. Beautiful and elegant once plated, the dessert will surely intrigue your guests. The subtle flavors of the grass are…

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