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egg free



chili sin carne
CHILI SIN CARNE TOPPED WITH AVOCADO
CHILI SIN CARNE TOPPED WITH AVOCADO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I’m back home in Belgium after a few weeks of rest and restoration in Houston, Texas and I’m feeling refreshed. This weekend we planned to celebrate my return by preparing…

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PEA MINT SOUP
FROZEN PEA MINT SOUP
FROZEN PEA MINT SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Frozen? Is she really using frozen veggies? YES! Absolutely I am. Organic frozen veggies are typically flash-frozen immediately upon harvesting when their nutrient content is at its highest. Use frozen…

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SALMON SALAD
MANGO + AVOCADO SALMON SALAD
MANGO + AVOCADO SALMON SALAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

My Mango + Avocado Salmon Salad is a wonderful example of a meal rich in all the right omega-3s and omega-6s. Today, especially if you live in the US, people…

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guacamole
HERBY GUACAMOLE
HERBY GUACAMOLE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This week I’m reminiscing of cold jalapeno margaritas, fresh guacamole and the warm nights spent in Texas towards the end of last month. I don’t know why but I just…

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POTATO PUREE
SWEET AND SPICY POTATO PUREE
SWEET AND SPICY POTATO PUREE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Sweet and Spicy Potato Puree recipe marries the best of both worlds and takes us just south of the border with the fragrant flavors of sweet potato, cilantro, jalapeno…

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granola
MY FAVORITE GRANOLA
MY FAVORITE GRANOLA 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Most store-bought granola is full of sugar, unhealthy oils and is surprisingly expensive! Believe it or not homemade granola hardly takes any time at all, is much healthier and will…

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RAINBOW CARROTS
ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO
ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Rainbow carrots are not only fun to cook with and beautiful to look at, they also carry an array of health benefits. The  seasonal orange, yellow, red and purple bouquet…

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fennel-salad
YUMMY FENNEL SALAD
YUMMY FENNEL SALAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I won’t be able to take complete credit for this Fennel Salad recipe as it is was passed on to me many moons ago by my mother. When I think…

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PEANUT SATAY SAUCE
SPICY PEANUT SATAY SAUCE
SPICY PEANUT SATAY SAUCE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Peanuts, peanut butter and peanut satay sauce are the source of so much controversy. Do we eat them or not? On one hand peanuts can be a great source of…

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rainbow salad
RAINBOW SALAD : A HEALTHY LUNCH
RAINBOW SALAD : A HEALTHY LUNCH 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eat healthy today by preparing my Rainbow Salad for lunch. This recipes takes a few minutes to prepare and calls for ‘eating the rainbow’ — literally. What does it mean…

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