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diet



Discover the Happy Spoon program
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM!
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hello everyone, It’s been quite some time since my last post! I took a “blog break” after creating all my eBooks that are on the shop section of this website.…

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omega 3
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What are Omega-6s and Omega 3s? Omega-6s and Omega-3s are fatty acids called polyunsaturated fats, and polyunsaturated fats are a type of dietary fat that can be found in plants…

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pegan
WHAT THE HECK SHOULD I EAT? THE ANSWER IS PEGAN
WHAT THE HECK SHOULD I EAT? THE ANSWER IS PEGAN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Pegan diet can be broken down into one simple rule : If god made it eat it, if man made it leave it. — Dr Mark Hyman The Pegan…

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intuitive eating
INTUITIVE EATING : A HOW-TO
INTUITIVE EATING : A HOW-TO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…

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diet plans
WHY DIET PLANS DON’T WORK
WHY DIET PLANS DON’T WORK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…

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proper balanced diet
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

POP QUIZ! What do broccoli, cauliflower, Brussels sprouts, cabbage and kale have in common? A. They are vegetables. B. They contain phytochemicals, vitamins and minerals. C. They are rich in…

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weight gain
WEIGHT GAIN : DON’T SHOOT THE MESSENGER
WEIGHT GAIN : DON’T SHOOT THE MESSENGER 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…

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fats
FATS WON’T MAKE YOU FAT: PART 1
FATS WON’T MAKE YOU FAT: PART 1 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

A personal hero of mine, Mark Hyman, is a physician, scholar, bestselling author and coined the phrase “ Your fork, is the most powerful tool to transform your health and…

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WEIGHT
THE TRUTH ABOUT WEIGHT
THE TRUTH ABOUT WEIGHT 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

At any given point in the day we, women, are bombarded with marketing and advertising efforts promoting a “skinnier you”. The headlines on ads or magazine covers read “how to…

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delphine remy
A NEW APPROACH TO NUTRITION
A NEW APPROACH TO NUTRITION 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Let’s try something new. Our goal today is to try and forget everything we think we know about food, nutrition and dieting. Over the course of our lives we have…

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