• | 0
  • | France Flag United States Flag

Delphine Remy



Discover the Happy Spoon program
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM!
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hello everyone, It’s been quite some time since my last post! I took a “blog break” after creating all my eBooks that are on the shop section of this website.…

read more
urban jungle
URBAN JUNGLE LIVING: TAKING PLANT-BASED TO THE NEXT LEVEL
URBAN JUNGLE LIVING: TAKING PLANT-BASED TO THE NEXT LEVEL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’ve all caught eye of the gorgeous monstera leaves on our instagram and pinterest boards and/or had our heart set on bringing home a luscious fiddle leaf fig tree but…

read more
sprouts
THE HEALTH BENEFITS OF SPROUTS
THE HEALTH BENEFITS OF SPROUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

All plant-based foods start with a sprout and I’ll let you in on a little secret, it’s not limited to only beans! While the most popular sprouts are alfalfa and…

read more
running
THINGS TO KNOW ABOUT RUNNING
THINGS TO KNOW ABOUT RUNNING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Running has always been my preferred method of exercise. I love that you can run literally anywhere, it doesn’t require a fancy gym membership and aside from purchasing a decent…

read more
BOLOGNESE
MY HUBBY’S HEARTY HEALTHY BOLOGNESE
MY HUBBY’S HEARTY HEALTHY BOLOGNESE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

— Our Belgian version of Taco Tuesday! Every other Sunday our family has a tradition of preparing my husband’s Hearty Healthy Bolognese. We prepare a large quantity in my Le…

read more
spinach
SPINACH SMOOTHIE BOWL
SPINACH SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Spinach Smoothie Bowl is a great source of nutrients but above all protein! Popeye the sailor had a good reason to love spinach. Check out this impressive list of…

read more
Fermentation
A FERMENTATION WORKSHOP WITH DELPHINE REMY
A FERMENTATION WORKSHOP WITH DELPHINE REMY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Before we get started on this fermentation workshop, let’s quickly go over the basics. What is fermentation? Fermentation is the chemical breakdown of a substance by bacteria or yeast. Today…

read more
skin
BE SKIN SMART WITH THESE 5 FOODS
BE SKIN SMART WITH THESE 5 FOODS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Last month we celebrated Skin Cancer Awareness Month in honor of the 3 million men and women diagnosed annually with skin cancer such as Melanoma in the United States. Making…

read more
bone broth
BONE BROTH : A WORLD POWER
BONE BROTH : A WORLD POWER 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Chicken broth soup has been essential to every culture’s gastronomic tradition for centuries. Italian brodo, Vietnamese pho and Chicken Noodle soup are all broth based recipes and prominent comfort dishes.…

read more
Nutrition Coaches to the Rescue
NUTRITION COACH TO THE RESCUE
NUTRITION COACH TO THE RESCUE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

My name is Delphine Remy and in this very moment I am a person just like you. I wake up with things on my mind, I have lists of things…

read more

GOOD THINGS COME to those who read our blogs

Join “Delphine’s Kitchen” to stay connected and receive tips on health, wellness and nutrition.