core



core
3 WAYS TO STRENGTHEN YOUR CORE
3 WAYS TO STRENGTHEN YOUR CORE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. A stronger core leads to better balance and stability in daily activities and…

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exercise
6 EXERCISES TO TONE AND INCREASE BLOOD FLOW
6 EXERCISES TO TONE AND INCREASE BLOOD FLOW 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Lately, if you haven’t noticed, I’ve been on quite the workout kick. It was my resolution for the new year and I feel like setting the goal to exercise more…

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