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coconut oil



granola
MY FAVORITE GRANOLA BARS
MY FAVORITE GRANOLA BARS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Why are these my favorite granola bars? Because they are jam packed with oats, pumpkin seeds and goji berries. Did you know oats contain super important vitamins, minerals, antioxidants and…

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good eats
GOOD EATS : CASHEW CHOCOLATE FUDGE
GOOD EATS : CASHEW CHOCOLATE FUDGE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This week’s good eats recipe calls for a healthy fat, coconut oil. Healthy fats like coconut oil are mostly medium-chain fatty acids that give your metabolism a boost! Guess what…

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Indian Chicken Curry
QUICK AND EASY INDIAN CHICKEN CURRY
QUICK AND EASY INDIAN CHICKEN CURRY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I happen to really love Indian food, specifically Indian Chicken Curry. I love how the combination of simple ingredients can produce such bold, creamy delicious flavors. Paired with a few…

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coconut oil
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 2
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 2 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Welcome back for part 2 of Reasons to Fall in Love with Coconut Oil”. Last week I published “Part 1 of Reasons to Fall in Love with Coconut Oil” which…

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coconut oil
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 1
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 1 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Coconut oil is more than just last year’s food trend and here to stay. The research has been done and the results are in of nearly 1500 studies, now published…

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golden milk
MUST-TRY RECIPES WITH TURMERIC – THE GOLDEN MILK AND MORE
MUST-TRY RECIPES WITH TURMERIC – THE GOLDEN MILK AND MORE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Turmeric is widely used for both seasoning and medicinal purposes. Its unique taste can be found in curry powders, mustards and cheeses and can be included in daily meals. Its…

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PEA AND MINT SOUP
PEA AND MINT SOUP
PEA AND MINT SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Quick and easy Springtime favorites include pea and mint soup for it’s vibrant color, delicious flavor and it’s nutritional overload. Pea soup, which can be served hot or cold, is…

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guilt free chocolate spread
GUILT FREE CHOCOLATE SPREAD
GUILT FREE CHOCOLATE SPREAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Here’s a guilt free chocolate spread you can say is good for you. While spreads typically contain trans fats and refined sugar, this one contains a good amount of key…

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Cranberry Granola Bar
CRANBERRY COCONUT GRANOLA BAR
CRANBERRY COCONUT GRANOLA BAR 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Homemade Cranberry Coconut Granola Bars are easy to make at home and so much better for you than store bought prepackaged granola bars … and the result is a sweet,…

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