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breakfast



Strawberry
STRAWBERRY SMOOTHIE BOWL
 STRAWBERRY SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

🍓 National Strawberry Month just passed but the season is not over! Not even close. In fact, berry season is in full swing which means we have no excuse not…

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banana bread
RECIPE: GREEK YOGURT BANANA BREAD WITH OATS
 RECIPE: GREEK YOGURT BANANA BREAD WITH OATS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re taking back bananas (with yummy delicious banana bread)! As adults we don’t eat enough fruits and vegetables. The CDC reports that less than 12% of adults are eating the…

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breakfast
BREAKFAST DO’S AND DON’TS
 BREAKFAST DO’S AND DON’TS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Despite the fact that breakfast is the most important meal of the day, not all breakfast foods are good for you. In fact, the foods found on the average American’s…

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golden milk
MUST-TRY RECIPES WITH TURMERIC – THE GOLDEN MILK AND MORE
 MUST-TRY RECIPES WITH TURMERIC – THE GOLDEN MILK AND MORE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Turmeric is widely used for both seasoning and medicinal purposes. Its unique taste can be found in curry powders, mustards and cheeses and can be included in daily meals. Its…

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