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Discover the Happy Spoon program
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM!
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hello everyone, It’s been quite some time since my last post! I took a “blog break” after creating all my eBooks that are on the shop section of this website.…

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metabolism
5 WAYS TO BOOST YOUR METABOLISM
5 WAYS TO BOOST YOUR METABOLISM 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The topic of metabolism is easy enough to understand but the function remains super important. In this blog cover the basics and how a few simple activities can boost your…

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weight loss
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This time last year you committed to yourself that 2017 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…

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coconut oil
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 1
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 1 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Coconut oil is more than just last year’s food trend and here to stay. The research has been done and the results are in of nearly 1500 studies, now published…

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the dos and donts when it comes to weight loss
WHAT TO DO (AND NOT DO) WHEN IT COMES TO WEIGHT LOSS
WHAT TO DO (AND NOT DO) WHEN IT COMES TO WEIGHT LOSS 494 494 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

There are so many articles published on this topic and I did not want to give you another list of things to do and not do to remember. Albeit a…

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hydration
HYDRATE WITH WATER : THE IMPORTANCE OF HYDRATION
HYDRATE WITH WATER : THE IMPORTANCE OF HYDRATION 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

As temperatures hit records highs this summer, hydration becomes about more than just quenching your thirst. Did you know the body is made up of nearly 60% water? Water is…

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Simple Ways to Practice Mindful Eating
SIMPLE WAYS TO PRACTICE MINDFUL EATING
SIMPLE WAYS TO PRACTICE MINDFUL EATING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I want you to think back to a time when you indulged in a dish where you can still remember the textures of the foods you ate, the aroma, and…

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