SIMPLE WAYS TO PRACTICE MINDFUL EATING
SIMPLE WAYS TO PRACTICE MINDFUL EATING https://www.delphineremy.com/wp-content/uploads/2017/04/24-1024x1024.jpg 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach https://www.delphineremy.com/wp-content/uploads/2017/04/24-1024x1024.jpgI want you to think back to a time when you indulged in a dish where you can still remember the textures of the foods you ate, the aroma, and the taste of each bite you took. Perhaps you can still recall where you were, who you were with and what you were wearing. If you were able to recall the details of that moment, you practiced mindful eating. You were able to connect with your senses and bridge the gap between mind and body. Eating as “mindfully” as we would like to all the time can prove difficult with busy schedules, short lunch breaks and distractions that seem to take the place of us eating with intent.
If you want to know more about mindful eating and even become a mindful eater PRO, I invite you to check my HAPPY SPOON 30-day online program! This program will give you step-by-step tools in the form of audios and a workbook to master mindful eating.
Mindful eating is the first step to
- overcoming emotional eating and/or overeating,
- reaching a happy weight,
- taking your power back over food and your life!
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