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Rose Bread Blooms


ROSE BREAD BLOOMS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Sprouted Grain and Legume Bread | The Backstory on Ezekiel Bread
Ezekiel bread is made from organic, sprouted whole grains, doesn’t contain sugar or artificial ingredients, but does contain several different types of grains and legumes making this type of bread 100% better for you than any other bread on the market. Sprouting increases the amount of healthy nutrients. If you have a gluten allergy or sensitivity, Ezekiel is right for you — choose among millet, soybeans and lentils options.

Beet Hummus

Cook time 10 minutes

1 small roasted beet
1 15 ounce can cooked chickpeas (1 ¾ cup), well rinsed and drained
Zest of one large lemon
Juice of 1 small lemon
Pinch sea salt
Freshly ground black pepper
2 large cloves garlic, minced
2 tablespoons tahini
¼ cup extra virgin olive oil

1. Combine all ingredients into a food processor or blender (except the olive oil), blend until smooth. Drizzle in the olive oil as the hummus is blending or mixing.
2. Adjust seasonings to taste, add more salt, lemon juice to brighten, or water to thin/adjust the thickness of the hummus.
3. Store in the fridge for up to 1 week.

Avocado Rose Blooms
I could attempt to instruct you but sharing a video is more fun and interactive. Let’s thank POPSUGAR Food for putting together this great video tutorial.


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