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WORKBOOK : HOW TO EAT HEALTHY

What does ‘eating healthy’ mean?
I can admit the concept of ‘eating healthy’ is a convoluted one. Knowing what to eat — what not to eat, what gourmet trends to follow and which are bogus can be complicated and overwhelming. The overwhelming concept of ‘healthy’ makes us wish for simpler times when we simply came home from school and could smell dinner being prepared in the kitchen. This workbook can help re-connect you to a simpler time when the foods you ate carried less baggage and how go about setting a few sustainable ‘eating healthy’ rules that are not diet affiliated and work solely to promote healthy eating habits.

WORKBOOK : HOW TO EAT HEALTHY includes:
+ 5 Eating Healthy rules and tips
+ Eating Healthy Worksheet. Worksheets include exercises
+ Recipes
+ How to Avoid Stocking A Sugary Pantry. Page 5

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