WHY DIETS DON’T WORK
An estimated 45 million Americans go on a diet each year and spend nearly $33 billion each year on weight loss products and programs. Studies show that 95% of people who lost weight without the help of a health practitioner gain it back within 2 years.
WHY DIETS DON'T WORK sheds light on why diets don’t work from a nutrition and eating psychology perspective. As you all know diets are restrictive, unsustainable and certainly not a one-size-fits-all solution to weight management. With a deeper exploration of the psychology of eating you come to understand that diets create a physiological stress response that diminish pleasure and trust — key ingredients to properly metabolizing nutrients and digestion. The WHY DIETS DON'T WORK eBook brings brings a new perspective.
WHY DIETS DON'T WORK includes:
+ 8 pages
+ Diets are too restrictive
+ Diets are not sustainable
+ Diets create a stress reponse
+ Diets are not a one-size-fits-all
+ Diets take away the pleasure
+ Diets take away the trust
+ Why it's important to love yourself first