WHICH ONE IS HEALTHIER? JUICES OR SMOOTHIES?

Which one is healthier? and what's the difference? WHICH ONE IS HEALTHIER? JUICES OR SMOOTHIES? offers a recap on how carbs and sugar affect the body, the main differences between the two, and how to pair ingredients for a top notch healthy smoothie or juice that will nourish the body and keep you mind sharp throughout the day.

WHICH ONE IS HEALTHIER? JUICES OR SMOOTHIES? includes:
+ Juice recipes
+ Smoothies recipes
+ Smoothie bowl recipes
+ Video recipe how-to