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Building core strength through core training is about more than having a flat stomach. It’s also about stabilization and strengthening the back, glutes and the entire area that connects to your spinal cord. A strong core supports the spine and helps with body movements and functions such as balance and posture. A strong core will also help relieve pressure reducing day to day aches and pains. Learn to strengthen your core with the WHAT IS CORE? eBook.

WHAT IS CORE? includes:
+ 7 pages
+ What are the Core Muscles?
+ Core Training vs Ab Training
+ 4 Benefits of a Strong Core
+ 5 Low-Impact Movements to Strengthen your Back and Core
+ Work Your Core at the Office


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