WHAT ABOUT GLUTEN?
One of the big questions that come up is, “Our ancestors ate gluten – why is it a problem now?” To which I’d like to say, our ancestors also ate non-GMO grains (as opposed to the Frankenfoods we eat today) which our body could digest easier. Don’t be fooled or swayed by an over simplification of gluten. Instead try to understand what it is and the role it plays today.
WHAT ABOUT GLUTEN? includes:
+ a comprehensive breakdown of what gluten is
+ Allergies derived from gluten sensitivities
+ How gluten effects gut health
+ a list of healthy gluten-free alternatives