UNDERSTANDING INTUITIVE EATING AND PUTTING IT INTO PRACTICE
You’ve no doubt heard of intuitive eating and the practice of eating mindfully. This nutrition philosophy goes by many names including mindful eating, the no diet diet, non-dieting, wisdom eating or conscious eating. Intuitive eating is the act of becoming more attuned to the body’s natural hunger signals to more effectively maintain a healthy mind and body. This process and practice creates a healthy relationship with food, and the mind and body.
UNDERSTANDING INTUITIVE EATING AND PUTTING IT INTO PRACTICE eBook explores Tribole’s 10 principles of intuitive eating and how you can put them into practice. It includes exercises to help you to understand the difference between hunger and emotional cravings.
This eBook can be used as a handbook to help you progress through your journey to intuitive eating.