THE MINDFUL EATING WORKBOOK

THE MINDFUL EATING WORKBOOK is a fun exercise that can help you determine whether or not you are able to identify the body's natural cues such as hunger and cravings; and the difference between each. This workbook is also a guide to establishing mindful eating habits.

THE MINDFUL EATING WORKBOOK includes:
+ 8 pages
+ Quiz
+ Workbook
+ A Lesson in Mindful Eating – Page 5
+ Mindful eating exercises