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QUIZ + WORKBOOK: DO I HAVE A HEALTHY RELATIONSHIP WITH FOOD?

The QUIZ + WORKBOOK: DO I HAVE A HEALTHY RELATIONSHIP WITH FOOD? eBook will help you rate your relationship with food through a quiz and worksheet. Being aware of your relationship with food is the first step to be able to make some changes and improve this fascinating relationship. After all, how can we change something we are not aware of?
The QUIZ + WORKBOOK: DO I HAVE A HEALTHY RELATIONSHIP WITH FOOD? will help you look at all the facets of your eating habits and patterns. The workbook will allow you to write your thoughts down about specific situations such as mindless eating, decision about food choices, … You will then discover six (6) healthy habits that will help you develop a healthy relationship to food.

QUIZ + WORKBOOK: DO I HAVE A HEALTHY RELATIONSHIP WITH FOOD? includes:
+ 8 pages
+ A quiz that will help you rate your relationship with food
+ A workbook to write down your thoughts about eating habits and pattern
+ 6 healthy eating habits to establish a healthy relationship to food

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