QUIZ: AM I EMOTIONALLY EATING?
At our core, we are all emotional beings. We are expressions of love, laughter, sorrow and pain along with all the other complex emotions, so is emotional eating really a problem? The book explores what emotional eating means and will give you insights about what your body is trying to express. Mind and body being interconnected, it makes total sense that when you are feeling emotional, your gut instinct is wanting to reach for your preferred version of comfort food to satisfy cravings or balance your emotional state. With this eBook you will explore the upside and the downside of these cravings driven by emotions and discover 5 tips to curb emotional eating.
QUIZ: AM I EMOTIONALLY EATING? eBook includes:
+ 6 pages
+ 5 tips to curb emotional eating
+ A quiz that will help you to be aware and understand eating habits/patterns