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NUTRITION + FITNESS: WHAT TO EAT BEFORE AND AFTER A WORKOUT

Cute leggings — ✔, yoga mat — ✔, water bottle — ✔. You’re ready to head out, right? Not quite — you might be missing out on the most important workout ingredient : proper nutrition. What we eat before and after a workout is super important to fueling the body before exertion and refueling after during recovery. And, no I’m not talking about protein shakes or supplements — I’m talking about real meals and real snacks that contain REAL foods. Pairing proper nutrition with your workout goals can help you achieve your goals and maintain a healthy weight.I recommend following a few general nutrition guidelines to make the most of your workouts.

The NUTRITION + FITNESS: WHAT TO EAT BEFORE AND AFTER A WORKOUT eBook includes:
+ 27 pages
+ Nutrition Basics : Hydration
+ What to eat before a workout
+ What to eat after a workout
+ Boost your workouts with these fun favorites — page 5
+ BONUS— recipes!

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