HOW TO: A SAUERKRAUT FERMENTATION WORKSHOP
What’s so great about Sauerkraut?
Homemade Sauerkraut is of the easiest and most cost effective ways to add probiotics to your diet. During the homemade fermentation process of Sauerkraut, billions of beneficial bacteria are produced and preserved for you to enjoy at a later time. This is not an exaggeration. Sauerkraut typically takes 1-3 weeks to ferment and can be stored in your fridge for up to 6 months! Take advantage of the long shelf life of fresh fermented Sauerkraut and add it to a simple soup or sandwich recipe or with a braised pork for dinner.
HOW TO : A SAUERKRAUT FERMENTATION WORKSHOP includes:
+ 11 pages
+ What is fermentation?
+ Tip for Great Sauerkraut — page 4
+ Sauerkraut how-to recipe workshop guide