HEALTHY FATS WON’T MAKE YOU FAT
Did you know the brain alone is about 60% fat and needs fatty acids to function properly? Foods containing healthy fatty acids won't make you fat… but not eating them will. Not eating healthy fats can cause a domino effect of imbalanced blood sugar levels that lead to insulin resistance and weight management problems. That being said not all food is created equal.
HEALTHY FATS WON'T MAKE YOU FAT includes:
+ Approved list of high-fat foods
+ Comprehensive breakdown of saturated fats, monosaturated fats, omega-3s, omega-6s and trans fats
+ BONUS Recipe video how-tos