DON’T FORGET TO BREATHE

Sure it might sound funny at first but did you know that using specific breathing techniques can actually reduce stress and anxiety, lower blood pressure and improve your quality of sleep? By actively controlling how you breathe, you can change the way you feel and how your body reacts to what’s happening around you.

DON’T FORGET TO BREATHE includes:
+ 8 pages
+ Benefits of Deep Breathing
+ TIPS for getting started
+ 5 stress reducing breathing exercises