DEMYSTIFYING CARBOHYDRATES: THE GOOD, THE BAD AND THE NASTY

Carbohydrates are what we call a macronutrient, along with protein and fat. In the appropriate quantities, these are all categories of nutrients that we need to produce energy and maintain a healthy lifestyle. DEMYSTIFYING CARBOHYDRATES: THE GOOD, THE BAD AND THE NASTY can better help you understand carbs and how they affect our body. Which are good, bad and which to avoid entirely.