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15 ENERGIZING WORKOUT SNACKS + SMOOTHIE RECIPES

DON’T LET YOUR HARD WORK GO TO WASTE! Pre and post workout nutrition is vital to repairing muscle tissue and replenishing glycogen. Why is this important? Your body processes nutrients differently at different times — ie after workouts, on the go or when experiencing moments of high stress — so what you eat before and after a workout plays a big part in how your body will recover and replenish itself, and how it will perform in the future. Nutritionists recommend protein and carbs to provide the body with fast acting energy supply to achieve timely repair.
Pre and post workout nutrition will replenish energy storage, increase muscle mass and repair any damage caused by the workout. In properly nourishing the body pre and post you are increasing your performance and enabling the body to remain injury-free.

The 15 ENERGIZING WORKOUT SNACKS + SMOOTHIE RECIPES eBook includes:
+ 18 pages
+ Recommended high protein foods
+ Recommended healthy fats and Omega 3s
+ Pre and post workout approved snacks
+ Pre and post workout approved smoothies
+ Pre and post workout approved recipes
+ BONUS— Mood boosting foods and recipes!

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